THRIVE! Book Launch Party!

You owe it to yourself to look after the vehicle you inhabit, respecting yourself enough to appreciate your body as it's the only one you have. It is your responsibility to make sure you move on a daily basis. Have the self respect to nourish your body with optimal food and understand the consequences if you don't.

The mind is a muscle and we get to flex and train it. Through neuroscience we now know about neuro plasticity, the ability to change and rewire the brain, removing neural connections that are no longer necessary or useful and strengthening others to become even more mentally strong, healthy and fit.  You get to choose the way to live your live with purpose.

When humans are triggered emotionally, the reaction comes from the limbic system. The emotional centre of the brain doesn’t speak with words; it expresses itself through feelings. Those sensations that we interpret into thoughts and words.

Sometimes though we can label these sensations incorrectly creating a narrative that can leave us in the wrong part of our brain.

Spirituality is a sense of connection to something bigger than ourselves. We are all children of this world. We are all connected, energetic beings after all. Spiritual health can mean different things to different people, however I believe it is reconnecting to our soul, what sets our soul on fire, that burning desire that is not influenced by external things.